Growing Lowland Strawberries (Japanese Sweet Charlies) in Sarawak.

The Guardian of Our Permaculture Garden

In the heart of our permaculture farm, where every plant has a purpose and every creature a home, a new guardian has risen. It's not a fierce beast or a watchful scarecrow, but something far more vibrant and alive: the Gac fruit.

It all began with a delicate, unassuming flower. It was a creamy, star-shaped blossom, its petals soft as silk, with a dark, mysterious heart. It seemed to appear overnight, a quiet testament to the life humming beneath the soil. It was a shy bloom, opening its face to the morning sun and folding inward as the day grew old, as if protecting a secret.

But that secret was revealed in time. Where the flower once stood, a small, green, spiky orb began to form. Day by day, it grew, taking on a more pronounced, pear-like shape. We watched it with a sense of wonder, this strange new addition to our edible landscape. It was a testament to the health of our soil, the abundance of our compost, and the balanced ecosystem we strive to create.

And then, the transformation was complete. The Gac fruit, once a prickly green promise, ripened into a fiery orange globe. Its vibrant hue stood out against the deep green leaves of the trellis, a beacon of health and vitality. Each spike on its skin seemed to catch the sunlight, making it a living jewel in our garden.

This fruit, known as the "fruit from heaven," is more than just a beautiful sight. It's a symbol of our farm's philosophy. It thrives in harmony with its surroundings, a testament to the power of a regenerative system. We didn’t force it; we nurtured the environment in which it could thrive.

Soon, we will harvest this incredible fruit and share its nutritional gifts. But for now, we simply admire it. It's a reminder that the most extraordinary things often grow from the most humble beginnings, and that the best harvest is one that honors the land that gave it life.

The 'Fruit from Heaven' and its Many Benifits

Beyond its striking appearance and symbolic importance on our farm, the Gac fruit is a nutritional powerhouse. It's often referred to as the "fruit from heaven" because of its incredible health benefits, a true gift from nature.

One of the most remarkable things about Gac fruit is its extremely high concentration of lycopene, a powerful antioxidant. It contains significantly more lycopene than even tomatoes, which are famous for it. This antioxidant is known to support heart health and may play a role in protecting against certain diseases.

Gac fruit is also packed with beta-carotene, the precursor to Vitamin A. Our bodies convert beta-carotene into this essential vitamin, which is crucial for maintaining healthy vision, a strong immune system, and glowing skin. The vibrant orange and red color of the fruit is a direct result of these carotenoids.

This fruit also contains a variety of other vitamins and minerals, and its pulp is used in traditional medicine for a number of ailments. Whether consumed fresh, as a juice, or as a supplement, the Gac fruit offers a potent dose of natural goodness.

We are so proud to be growing this incredible fruit on our farm, not only for its beauty and story but also for the nourishing gifts it offers. It's a testament to the fact that what's good for the earth is also good for us.

永续农业农场的守护者.

在我们永续农业农场的中心地带，每株植物都有其用途，每个生物都有其家园。如今，一位新的守护者已然崛起。它并非凶猛的野兽，亦非警惕的稻草人，而是更加生机勃勃、活力四射的生物：木鳖果。

一切始于一朵娇嫩低调的花朵。它呈奶油色星形，花瓣柔软如丝，花心深邃而神秘。它仿佛一夜之间绽放，静静地见证着土壤下生命的嗡嗡声。它羞涩地绽放，迎着朝阳，随着白昼的流逝而内敛，仿佛守护着一个秘密。

但随着时间的推移，这个秘密终将被揭开。在曾经盛开的花朵所在之处，一个小小的、绿色的、带刺的球体开始形成。日复一日，它不断生长，最终呈现出更加明显的梨形。我们满怀好奇地注视着它，这颗奇特的新花儿，为我们的“可食用景观”增添了新的色彩。这证明了我们土壤的健康、堆肥的丰饶，以及我们努力营造的平衡生态系统。

然后，蜕变完成了。木鳖果，曾经是带刺的绿色果实，如今成熟为一颗火红的球形果实。它鲜艳的色泽在棚架深绿的叶片映衬下格外醒目，如同健康与活力的灯塔。果皮上的每根尖刺都仿佛在捕捉阳光，使其成为我们花园中一颗鲜活的宝石。

这种被称为“天堂之果”的水果，不仅仅是一道美丽的风景，更是我们农场理念的象征。它与周围环境和谐共生，是再生系统力量的证明。我们没有强迫它生长，而是精心培育了它能够茁壮成长的环境。

很快，我们就能收获这种不可思议的水果，与大家分享它的营养。但现在，我们只是欣赏它。它提醒我们，最非凡的事物往往源于最卑微的起点，而最丰硕的收获是对孕育生命的土地的致敬。

“天赐之果”及其诸多益处.

木鳖果不仅外观惊艳，在我们农场具有重要的象征意义，而且营养价值极高。它常被称为“天赐之果”，因为它拥有令人难以置信的健康益处，是大自然的馈赠。

木鳖果最引人注目之处之一是其富含番茄红素，这是一种强大的抗氧化剂。它的番茄红素含量甚至比以番茄红素闻名的西红柿还要高得多。这种抗氧化剂被认为有益于心脏健康，并可能在预防某些疾病方面发挥作用。

木鳖果还富含β-胡萝卜素，它是维生素A的前体。人体将β-胡萝卜素转化为这种必需的维生素，而β-胡萝卜素对于维持健康的视力、强大的免疫系统和容光焕发的肌肤至关重要。木鳖果鲜艳的橙色和红色正是这些类胡萝卜素的直接作用。

木鳖果还富含多种维生素和矿物质，其果肉在传统医学中用于治疗多种疾病。无论是鲜食、榨汁还是作为补充剂，木鳖果都能提供强大的天然营养。

我们非常自豪能够在自己的农场种植这种神奇的水果，不仅因为它的美丽和故事，更因为它提供的营养价值。这证明了对地球有益的事物也对我们有益。

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 1.GAC fruits recipes

From Seed to Sweetness: The Journey of Our Purple Custard Apple

At Greendreamer Farm, where nature leads and we follow with care, every fruit tells a story. One of our most captivating chapters begins with a seed—small, unassuming, and full of promise. That seed becomes the purple custard apple, a fruit as rich in flavor as it is in meaning. Unlike the slow-growing varieties found in cooler climates, our custard apples thrive in Sarawak’s tropical warmth. With the right soil, sunlight, and a touch of patience, they go from seed to harvest in just one and a half years. It’s a rhythm that mirrors the pace of life here: steady, generous, and deeply connected to the land.

The Growth Timeline

Months 0–3: Germination & Seedling Stage The journey begins with germination. Within a few weeks, the seed awakens and pushes through the soil, forming a vibrant seedling. We nurture it with natural compost and gentle watering, letting the roots settle deep into our farm’s fertile ground.

Months 4–9: Sapling Development As the tree grows, it begins to shape its identity—broad leaves, a sturdy trunk, and a quiet resilience. By month nine, it’s standing tall, ready to take on the next phase.

Months 10–14: Flowering & Pollination The first blossoms appear, delicate and greenish-white. Pollinators—bees, beetles, and sometimes our own hands—help nature along. Each flower holds the potential for fruit, and we watch closely as they transform.

Months 15–18: Fruit Formation & Ripening The magic unfolds. Small green fruitlets emerge and slowly swell, turning deep purple as they ripen. Their skin softens, their aroma sweetens, and their creamy flesh becomes a symbol of everything we stand for: nourishment, family, and connection.

This timeline can shift slightly depending on rainfall, temperature, and soil health.

Why It Matters

This fruit isn’t just grown—it’s cultivated with intention. It reflects our commitment to natural farming, to honoring the land, and to producing food that feeds both body and soul. The purple custard apple is more than a harvest—it’s a celebration. Whether you’re biting into its velvety pulp or watching it ripen on the branch, you’re experiencing a piece of Greendreamer Farm’s heart. And that’s something worth sharing.

从种子到甜品：我们的紫色番荔枝之旅.

在绿梦农场，我们顺应自然，悉心呵护，每一颗果实都讲述着一个故事。我们最引人入胜的篇章之一始于一粒种子——小小的、不起眼的，却充满希望。这粒种子最终长成了紫色的番荔枝，一种风味浓郁、寓意深远的水果。与那些生长在凉爽气候下的缓慢品种不同，我们的番荔枝在沙捞越温暖的热带气候中茁壮成长。在适宜的土壤、阳光和一点耐心的呵护下，它们从播种到收获仅需一年半的时间。这种节奏与这里的生活节奏相得益彰：稳健、慷慨，并与土地紧密相连。

生长时间表

0-3个月：发芽和幼苗期 旅程从发芽开始。几周内，种子苏醒，破土而出，长成一株生机勃勃的幼苗。我们用天然堆肥和温和浇水来滋养它，让其根系深深扎根于农场肥沃的土地中。

第4-9个月：树苗发育 随着树木的生长，它开始塑造自己的身份——宽阔的叶子、坚固的树干和沉静的韧性。到了第九个月，它已经挺拔起来，准备迎接下一个阶段。

第10-14个月：开花和授粉 第一批花朵绽放，娇嫩的绿白色。传粉媒介——蜜蜂、甲虫，有时还有我们自己的双手——为大自然的繁衍添砖加瓦。每朵花都蕴藏着结出果实的潜力，我们密切关注着它们的蜕变。

第15-18个月：果实形成和成熟 魔法开始显现。小小的绿色小果实破土而出，慢慢膨胀，成熟后变成深紫色。它们的果皮变得柔软，香气变得甜美，柔滑的果肉象征着我们所珍视的一切：营养、家庭和人与人之间的联系。

这个时间线可能会根据降雨量、温度和土壤健康状况略有变化。

意义非凡

这种水果不仅仅是种植出来的，更是用心栽培的。它体现了我们对自然耕作、尊重土地以及生产滋养身心食物的承诺。紫色番荔枝不仅仅是一种丰收，更是一场庆典。无论您是咬一口丝滑的果肉，还是看着它在枝头成熟，您都在感受着绿梦农场的用心。而这份心意值得分享。

Overlooked beauty of the pineapple flower

Did you know the pineapple starts as a flower? Most people never notice it—but look closely and you’ll see a crown of tiny blooms in shades of pink and purple, each one a future fruit segment. It’s not just a tropical treat—it’s a botanical masterpiece in progress.

Next time you see a pineapple plant, pause and admire the floral phase. Nature’s design is wild, layered, and way more colorful than you’d expect.

被忽视的菠萝花之美.

你知道菠萝最初是一朵花吗？大多数人从未注意到它——但仔细观察，你会看到一顶由粉色和紫色的小花组成的花冠，每一朵都是未来果实的一部分。它不仅仅是一种热带美食，更是一幅正在发育的植物杰作。

下次看到菠萝时，不妨停下来欣赏一下它的花期。大自然的设计狂野、层次丰富，而且远比你想象的更加绚丽多彩。

Sword Bean: Naturally Grown & Nourishing

 

Sword beans, known for their strikingly long pods and robust growth, are a tropical legume celebrated for both their ornamental foliage and nutritional value. Grown naturally without synthetic inputs, these beans thrive in warm climates and are a perfect fit for sustainable, family-centered backyard garden.

Growth Timeline: From Seed to Harvest

Stage	Duration	Key Details
Germination	7–14 days	Seeds sprout best in warm, moist soil (20–30°C). The radicle and cotyledons emerge.
Seedling Stage	2–4 weeks	Tender leaves develop. Needs 6–8 hours of sunlight and consistent watering.
Vegetative Growth	4–6 weeks	Vines climb vigorously. Trellising helps support the lush foliage and pods.
Flowering	2–4 weeks	Light purple flowers bloom, leading to pod formation.
Pod Development	Begins ~75 days	Tender pods are ready for harvest around 75 days after sowing.
Full Maturity	110–120 days	Pods harden and seeds mature. Ideal for seed saving or dry bean use.

Natural Cultivation Tips

·         Sunlight: Minimum 6 hours daily; thrives in full sun.

·         Soil: Prefers well-draining, slightly acidic to neutral soil (pH 5.0–6.0).

·         Watering: Keep soil moist but avoid waterlogging.

·         Support: Use trellises or fences to guide climbing vines.

Harvest Notes

For fresh consumption, harvest pods when they’re still green and fleshy.

For seeds (like the pink and white ones in container), allow pods to fully mature and dry on the vine.

🌿 Meet the Nangcam: Nature’s Hybrid Wonder

 

At Greendreamer Farm, we believe in nurturing what nature gives us—and sometimes, nature surprises us with something truly special. One such marvel is the nangcam, a naturally cultivated fruit that’s a crossbreed between jackfruit and cempedak.

🍈 What Is Nangcam?

Nangcam is not your everyday fruit. It carries the robust size and texture of jackfruit, paired with the rich aroma and sweetness of cempedak. The result? A fruit that’s both hearty and fragrant, with a flavor profile that feels like a tropical celebration.

• Texture: Firm yet fibrous, perfect for cooking or eating fresh.

• Taste: A sweet, creamy blend with hints of banana and honey.

• Aroma: Bold and inviting, like ripe cempedak with a touch of jackfruit musk.

🌱 Naturally Grown, Patiently Nurtured

This particular nangcam tree was planted three years ago, without any artificial intervention—just soil, sun, and care. It’s a testament to what patience and natural farming can yield. No genetic tweaking—just a spontaneous hybrid that chose to thrive.

We’ve watched it grow from a sapling into a fruit-bearing beauty, and now it stands tall among our other crops, offering its bounty to those who appreciate authenticity and flavor.

🧡 Why It Matters

In a world of engineered produce, nangcam reminds us that nature still has surprises up its sleeve. It’s a symbol of resilience, harmony, and the quiet magic of biodiversity. At my hoby farm, it fits perfectly into our values of family, nourishment, and connection.

在绿梦农场，我们坚信要珍惜自然的馈赠——有时，大自然会给我们带来意想不到的惊喜。其中一种奇迹就是nangcam，一种自然栽培的水果，由菠萝蜜和榴莲蜜杂交而成。

🍈 什么是 nangcam果？

nangcam并非普通的水果。它兼具菠萝蜜的饱满个头和口感，又兼具榴莲蜜的浓郁香气和甜度。结果呢？它既丰盛又芬芳，其风味仿佛置身于热带盛宴之中。

质地：紧实而纤维丰富，非常适合烹饪或鲜食。

口感：香甜顺滑，融合了香蕉和蜂蜜的芬芳。

香气：浓郁诱人，如同成熟的榴莲蜜，并带有一丝菠萝蜜麝香的芬芳。

🌱 自然生长，悉心呵护

这棵独特nangcam树种植于三年前，未经任何人工干预——只有土壤、阳光和精心照料。它见证了耐心和自然耕作的成果。没有基因改造——只是一个自然杂交品种，它选择茁壮成长。

我们看着它从一棵小树苗长成硕果累累的佳丽，如今它屹立于我们众多作物之中，为那些珍视纯正品质和风味的人们提供丰厚的回报。

🧡 为何重要

在这个充斥着人工农产品的世界里，nangcam提醒我们，大自然依然蕴藏着惊喜。它象征着韧性、和谐以及生物多样性静谧的魔力。在我的业余农场，它与我们重视家庭、营养和人与人之间的联系的价值观完美契合。